Our previous post talked about blood tests, their uses, who performs them, and how to have a successful blood draw. Be that as it may, some patients can worry about taking a blood test even when the technician is a professional. Blood is drawn with a needle attached to a syringe, and definitely, the skin will be slightly punctured to get the blood out. This is where the problem often lies; some persons are needle-phobic – they are afraid of having a needle prick their skin, so they jump at the sight of a needle.
Just know that you are not alone if you are such a person. And so, our discussion today will be focused on how you can remain calm during a blood test, especially if you are very anxious about blood tests.
So, here are some tips that will help you go through this fast and normal clinic procedure so you can have the best blood test in London.
Drink water, drink plenty of water
Blood flow is better when you are pumped with enough amount of fluids. And when blood flow is improved, the vessels open up easily to allow needles to penetrate them. So, for a hassle-free blood test, drink lots of water before the test, and in a jiffy, you will be done with the whole thing. Bear in mind that should your doctor have advised that you fast, you may not be able to adhere to this tip. Just so you know, don’t oversaturate yourself with water; drinking the quantity that’s just right to fill up your stomach will be best. A lifestyle of always drinking water can make your veins ready anytime necessary for a blood test to be done.
Report your anxiety to us
Blood London is a patient-facing clinic that offers bespoke medical solutions and is interested in knowing how you feel to get the best care. Do you have any concerns about your blood test? Talk to us about them. Do you fear needles? Let us know. We have a friendly team of technicians who understand bedside care and make you comfortable. Buoyed by years of experience, we have several methods that can make patients relax and have their blood drawn in minutes. So, please tell us when you are scared or nervous, and we can deal with it professionally.
Ask for a butterfly needle
Those who are very worried about needles can opt for this special needle – butterfly needle. These are smaller sized needles with rubber tubes between the collection vial and the needle. The best part about this needle is that they have small endpoints, and the rubber doesn’t allow the needle to move by absorbing the motion. This means that you won’t feel any pain at all during your blood test. We have fine needles like this at Blood London so you can ask when you come for your appointment.
Bring in some distraction
Looking at the needle move under your vein is a sight most people get anxious about. Thinking about it can even give the jitters. We know this very well. And we have dealt with many patients having anxiety issues when it comes to blood tests. What we advise is that you keep yourself distracted. This is where pleasant memories or sweet fantasies can come in. Yes, thinking about that great fun you had during your last vacay while having a blood test can help anxiety disappear. Another distraction is listening to your favourite music. You can also watch a short funny video clip. Discussing with the nurse while they draw your blood is yet another useful distraction. You can even come with a friend for the test – they can give some support. In general, whatever will take your eyes and mind off the needle is allowed.
Blood vessels will constrict when you have a cold body temperature. This will not allow the doctor to drive the needle through your vein. On the contrary, the veins open up more easily when your body is warm, and the doctor can draw your blood without hiccups. Putting on warm clothing and avoiding cold as much as possible will greatly help if you are a very nervous person. It is possible to want to consider warming up by smoking. But this is not encouraged. Why? The nicotine in cigarettes can close up your blood vessels and make blood tests challenging. Even coffee is not a good way to keep warm for a blood test because, just like nicotine, caffeine is a vein blocker, and it matters if you don’t want to have a stressful blood test.
Taking a warm bath on the morning of your blood test can keep you warm. Exercising a little can improve body warmth, heartbeat and blood flow which will cause your veins to be easily accessible. There are other better ways to stay warmed up. Consult your doctor.
Before getting a blood test, it is important to mentally prepare yourself to resist the anxiety you may feel when it’s time to have your blood drawn. Doing this will make the process very simple and fast, and you will be happy at the end of the day.
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Our final words…
Our blood test is extensive because we use highly advanced test equipment and technology to diagnose diseases that blood test can detect. Blood tests are of various types, and we offer a wide range of these tests.
You can have that particular blood test you need at our clinic. Would you like more information about the blood test and how you can deal with the phobia it comes with? Call us today to book a consultation, and your concerns will be addressed.
Blood tests can be completed in under 5 minutes or less. So, there is absolutely nothing to worry about regarding this test. But if you are anxious, these tips can help you to perform it without any worry. There may be more tips, but we can assure you that having a blood test at our clinic will be the best experience.
If you are ready for a blood test, we offer the best blood test in London for different purposes. Just schedule an appointment with us today, and let’s see how we can be of help to you.